Why I train at 5am
It is not discipline. It is not willpower. It is something quieter — a decision made once, so it never has to be made again.
4 min readII. PERSONAL DEVELOPMENT
The work of becoming.
Training the body, sharpening the mind, building the character. A record of the ongoing project.
TRAINING JOURNAL
Notes from the practice — physical, mental, and everything in between.
On consistency over intensity
The person who shows up every day at 70% will always outrun the person who shows up once a month at 100%.
3 min readWhat the body teaches the mind
Physical training is not separate from intellectual life. It is the same practice, wearing different clothes.
5 min read